I signed up for Sovereign Saturday, what do I need to bring?

Please bring the following items:

• Change of clothes

• towel

• yoga mat

• journal

• water

• open heart

• open mind
  

Do I need to have prior yoga and breathwork experience?

No, you do not need prior experience. Everything included in the workshop will be done at your own pace. You can do as much or as little as you feel comfortable. This is YOUR experience. 

How can I be best prepared?

Come well rested, hydrated, with an open mind and avoid eating a large meal two hours before

What should I expect during the breathwork session?

Discovery - Getting to know you on a deep level and what you hope to get out of a Breathwork practice! What are your goals? 

Assessment - We will assess your current breathing patterns and establish a baseline for growth. 

Discussion/Intention Setting - We will discuss your goals and intentions for the session. Please bring an open heart and mind.

Breathe - The Breathwork practitioner will guide you through a breathwork session designed specifically for you and your needs based on our joint discovery and assessment. 

Practical Tools & Resources - You’ll walk away with a toolbox of breathwork techniques & suggested reading. You will be empowered to begin your breathwork journey with tools that you can immediately implement into your life now. 

Integration - Time for sharing and integrating your experience. Please bring a journal.