MEET YOUR GUIDES

WHAT MAKES US QUALIFIED TO HELP GUIDE PEOPLE IN THEIR HEALING?

It’s important to understand that Michael and Keith are humans just like everyone else. They are not gurus that have been untouched by life’s challenges. Between the two of them they have life experience of overcoming and healing from:

  • Childhood abuse

  • Military trauma

  • Debilitating physical injury

  • Drug and alcohol abuse

  • Toxic work culture

  • Death / Loss / Abandonment / Grief

  • Anxiety & Depression

  • Divorce

  • Suicidal + homicidal ideation

Michael and Keith do not only ask for participants to be vulnerable, they stay vulnerable right along side you. They are constantly on their own healing journey just as everyone else. They are simply sharing the tools and techniques they have employed for themselves to bring themselves out of the trenches and onto their high path.

MICHAEL HERNADEZ

Michael Hernandez is a Marine veteran who served his country with honor and resilience. After a career-ending injury during his service, Michael transitioned into a new chapter as a firefighter/paramedic, continuing his dedication to helping others.

Determined to turn his personal challenges into opportunities for growth, Michael became a certified trauma-informed yoga instructor, Oxygen Advantage certified breath coach, certified Strength and Conditioning coach, expert in mindfulness and resilience training. Over the past seven years, he has specialized in creating powerful yet nurturing experiences, blending his extensive knowledge of strength and conditioning with his personal journey of recovery and transformation.

As the Executive Director of Sovereign Journey, Michael works with individuals, groups, and corporations to build holistic wellness programs that prioritize physical, emotional, and mental well-being. Through one-on-one coaching, group workshops, and corporate wellness initiatives, he empowers people to cultivate resilience, improve performance, and reconnect with their inner strength.

Michael’s mission is to inspire healing, growth, and balance through customized approaches that make wellness accessible and transformative for everyone.

Keith Kemp

Keith is a Breath Specialist, Transformational Coach & Teacher who has helped thousands of people of all ages improve their mental, physical and spiritual lives.

Keith has a simple yet unique approach to helping clients create foundational daily habits that focus on breath and sleep to foster a healthy nervous system and optimal performance. He is passionate about sharing all that he has learned and continues to learn on his own healing journey with love, compassion and integrity.

Keith is a member of the International Center for Breathwork (IFCB) and a leading practitioner in the Breath Mastery One Sky International Breath and Breathing Institute where he has learned the Art and Science of Breathwork from Breathwork Pioneer Dan Brule.

Keith is also a Certified Oxygen Advantage Advanced Instructor. He studied with and learned directly from breathing expert and Oxygen Advantage Founder Patrick McKeown.

Bachelors of Science in Physical Education University of South Florida